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The study highlights an intriguing finding that women experience greater health benefits compared to men when engaging in the same amount of regular exercise, especially concerning the reduction of premature death risk. This revelation was based on data from 412,413 participants across various regions without underlying health issues who were tracked from 1997 to 2017. By December 2019, 39,935 had passed away; among these fatalities, 11,670 were attributed to cardiovascular causes.
The researchers at Qingdao University led by Dr Hongwei Ji discovered that although men reported engaging in more physical activities and strength exercises than women, the advantages from exercise were disproportionately higher for females.
Writing their findings in the Journal of the American College of Cardiology, the research team observed that moderate-intensity workouts had a 18 lower risk of premature death among women compared to those who chose not to engage in any physical activitycompared to men's need for 300 minutes for a similar reduction.
The benefits were most pronounced when individuals increased their weekly exercise duration, peaking at about 300 minutes. At this level, the risk of death from all causes was reduced by a staggering 24 compared to those who did not participate in any form of physical activity.
Dr Ji and colleagues pointed out that while the significant benefits appeared even with smaller exercise doses, their study relied on self-reported data instead of tracking actual physical effort or activities done at home.
Prof Emmanuel Stamatakis from the University of Sydney acknowledged that women t to do less leisure-time exercise but noted that each additional minute spent exercising reduced their mortality risk significantly more compared to men. He suggested that this outcome could be attributed to varying muscle properties and energy expiture requirements between gers, which might expln the different responses to equivalent doses of physical activity.
Susan Cheng, a co-author from the Smidt Heart Institute at Cedars-Sin, emphasized how this study underscored that for both longevity and health promotion, different efforts are associated with distinct gns. She hopes that this understanding could inspire women who struggle with time constrnts or feel intimidated by exercise routines to start small without comparing themselves to others.
In , the research not only reveals intriguing ger differences in response to exercise but also highlights the importance of personalized approaches to promoting physical activity and health among men and women alike.
This article is reproduced from: https://www.theguardian.com/society/2024/feb/19/women-benefit-more-than-men-from-same-amount-of-regular-exercise-study
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