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Navigating Self-Intimacy Holistically: The New Normal - By Vdya Dr. Divya Chauhan
Self-intimacy is a concept that has long been misunderstood by society. It goes beyond just a physical act, it's an acknowledgment of oneself and acceptance of all aspects of one’s identity. It's often overlooked as something unnecessary or even taboo to discuss. Yet, self-care isn't just about luxurious experiences like massages or spa days; at its essence, self-care encompasses intimate actions that help foster feelings of self-worth.
When we talk about intimacy, most people immediately think of sexual activity. However, there are numerous facets one can incorporate into their intimacy kit. Whether it's setting boundaries by saying no when necessary, embracing solitude for personal growth or distancing oneself from toxic relationships - all these play a part in enhancing self-intimacy.
Here’s why self-intimacy matters:
Consent: Self-intimacy is about doing what feels good to you personally with your own consent.
Self-Love: Boosts self-esteem and fosters confidence.
Stress Relief: It's a natural stress reliever.
Better Sleep: Proven to improve sleep quality.
Body Acceptance: Learning to love each body part.
Navigating this new normal of intimacy involves stepping out of the stigma around talking about it, let alone engaging in activities related to self-care. If you're afrd or uncomfortable with being intimate, building a relationship with yourself is key. It's like laying the groundwork for intimacy by getting comfortable with your feelings.
Ayurveda Lifestyle Practitioner and certified Dietitian Dr. Divya Chauhan, an expert in holistic healing practices such as Ayurveda and Yoga, emphasizes how vulnerability plays into achieving intimacy:
Feeling insecure both physically and mentally is nature’s way of reminding us to take care of ourselves. When we prioritize our joy, mntn a balanced routine that leaves us feeling active, healthy, delightful, and great all-round, we naturally exude love and positivity.
Dr. Divya Chauhan holds multiple certifications including Ayurveda Diet Nutrition, Immunity, and is a Health Wellness writer, Arogya Podcaster, Ayurveda consultant, Ayurveda motivator promoter, and Holistic healing coach.
Here are some key points Dr. Divya suggests for enhancing self-intimacy:
Practice vulnerability: If stepping out of your comfort zone feels scary when it comes to intimacy, you're not alone.
Learn safe boundaries: Building a relationship with yourself allows you to understand what you need and want.
Express feelings: Create an environment where emotions can flow freely without fear of judgment.
Dr. Divya shares some personal practices that can help one explore their body:
Dly self-massage using herbal oils - a ritual for deeper self-awareness.
Engaging in Ayurvedic diet and Yoga sessions to balance mind-body-soul harmony.
In essence, intimacy is not just about the physical bond but encompasses a deep connection with oneself. It's an ongoing process of understanding and loving yourself unconditionally.
For those seeking holistic healing solutions or professional advice on Ayurveda practices:
LinkedIn Profilehttps:www.linkedin.comindr-divya-chauhan-451820177
Curofy Profilehttps:curofy.comdoctordr-divya-chauhan-ayurveda-drdivyachauhan2
Dr. Divya Chauhan shares her expertise in Ayurveda, making the practice accessible worldwide and advocating for health wellness through her articles published in various international publications such as:
Ayurveda Health and Tourism Magazinehttps:www.ayurhealthtourism.com
Dentcare Health magazinehttp:www.dentcarehealthmag.com
Nourishdochttp:www.nourishdoc.com
The Ayurveda Experiencehttp:www.theayurvedaexperience.com
Fitsrihttp:www.fitsri.com
Nirogamhttps:www.nihigoam.com
Kvalya Yoga Schoolhttp:kvalyadosham.yoga
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Navigating Self Intimacy Through Ayurveda Holistic Practices for Enhanced Intimacy Building Personal Relationships with Yourself The Importance of Vulnerability in Intimacy Stress Relief Techniques for Improved Self Love Yoga and Meditations Role in Self Care